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Nowt friday (as scheduled)
20 miles today. Roads inc' 1800ft ascent/descent.
VERY windy, made for slow lap times which, although you know why,always feels disappointing.
New trainers were superb. Gonna get another pair the same and use for the FLM.
Bike tomorrow.
:eek:Quote:
Originally Posted by bestathlete
60 minutes off road through Alkrington woods and Heaton Park (trying to workout the course of the Northern for next week.)
It was an enjoyable run but bloody hell, the damge along the off road trails in the park, that are part of the course is immense.:eek:
six miles this morning at 8am around darwen tower and sunnyhurst woods.
two or three miles in the park last night, some of it spent clambering over fallen trees!
Reading this thread puts me to shame! Must find time to do more :(
14 very muddy and windy miles up and down valleys and trails.
Paths hard to spot in some areas due to windswept damage!
Felt great afterwards especially when liverpool beat chelsea!
Rest tomorrow
Box Hill Fell Race - 7.5miles/1700' I think - fantastic weather and a good friendly atmosphere - some of these Southeners appear fairly friendly;)
Congratulations to Tring Running Club winning both men's and ladies team prizes - the Downs were awash with blue and white stripes:)
MH
Recce of leg 3 of Mary Townley loop.
9.5 miles mainly off road in enjoyable company. Awful weather though. :)
Mary Towneley Leg 5. Nice run (except for the hail).
about 14 to 15 miles around whaley bridge chapel buxworth hills in the rain and snow :)
Good 3 hrs on the Clwydian Range nice Weather but a bit cold at 7am.