Quiet Around Here

Quote:

---

Originally Posted by Pinno

Evening Folks.

---

evening mate how did the run go ?:)

Quote:

---

Originally Posted by Saints Lad

evening mate how did the run go ?:)

---

Evening Saints,

Pretty pleased with today's run although I should of done better looking back. Still after a Sub 40 I think being unwell prior to xmas and to much food may over Xmas hindered me a tad today. But nice race to do. Nick Beer 10k race lined up to do early Feb hoping to crack it then.

How did you do today?

Quote:

---

Originally Posted by Pinno

Evening Saints,

Pretty pleased with today's run although I should of done better looking back. Still after a Sub 40 I think being unwell prior to xmas and to much food may over Xmas hindered me a tad today. But nice race to do. Nick Beer 10k race lined up to do early Feb hoping to crack it then.

How did you do today?

---

nick beer 10K get dewsbury 10k done with me instead mate thats a quick one out & back aswell ;) 1st feb.
well done today though all things considered.

me 29.39 today i've since looked at my mile splits :o
set off as though i'm fit :eek: ran 1st mile in 5.24 then curled up & died :p

Quote:

---

Originally Posted by Saints Lad

nick beer 10K get dewsbury 10k done with me instead mate thats a quick one out & back aswell ;) 1st feb.
well done today though all things considered.

me 29.39 today i've since looked at my mile splits :o
set off as though i'm fit :eek: ran 1st mile in 5.24 then curled up & died :p

---

Well done on today. I think everyone tends to take off like a rocket in the first mile. May have a look at the Dewsbury 10k on 1st Feb not sure if I was thinking of another race on this day will have a check later.

Hey Pinno, not a bad run for you today at Clitheroe. Are you fit enough for the 19 miler on the 30th? Steady away pace, great route.

Quote:

---

Originally Posted by Ady In Accy

Hey Pinno, not a bad run for you today at Clitheroe. Are you fit enough for the 19 miler on the 30th? Steady away pace, great route.

---

Evening Ady,

Not sure about Tuesday yet? will wait till tomorrow and see how I feel after the last few days of running. Plus I may have the added complication of - Tracey going to Sheffield she thought I said the Dales run was planned for Thursday if that's the case I may be stuck anyway with the little ones.

Quote:

---

Originally Posted by Saints Lad

me 29.39 today i've since looked at my mile splits :o
set off as though i'm fit :eek: ran 1st mile in 5.24 then curled up & died :p

---

Reminds me of mad start to a 10k back in the Eighties I went through 2k in 5-52 which is faster than I've ever run during a 3k on the track, then faded to just scrape inside 33 minutes.

All this talk of running on QAH!
Makes me feel like I should get up and go for a run :) perhaps I will, start my new years resolution early!

Quote:

---

Originally Posted by OneHillWonder

All this talk of running on QAH!
Makes me feel like I should get up and go for a run :) perhaps I will, start my new years resolution early!

---

Wish I could :mad: House bound with the small people today and it's such a lovely day too :( Still I get a whole day to play out tomorrow :D

Quote:

---

Originally Posted by OneHillWonder

All this talk of running on QAH!
Makes me feel like I should get up and go for a run :) perhaps I will, start my new years resolution early!

---

Sorry OHW

*opens choccies to make up for bad behaviour*