Today's Training

7 mile slow recovery run along the Strines road.
sunny, very clear and cool, a perfect day for running.

An 8 and a bit mile road run at, to use a Ben Hur-a-rism, full ramming speed. Pain on a stick for much of the last 4 miles :).

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Originally Posted by Roadrunner

51 mins tonight. Doesn't it go dark early now?
Back to the days of, get up and run in the dark, drive to work in the dark, work indoors all day in artifical light, drive home in the dark and run in the dark. Roll on summer!!!!

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Believe it or not i dont mind winter training .
I seem to be able to get in from work change, stretch get out and back and as an old running friend of mine used to say "get Cabined up".
I look forward to the weekend runs inthe light and the occasional flexi days i can take of work and run on the moors.

nowt ankle giving me grief,will see physio

1/2hr run again at dinner onsite. really sorted my head out. Then back inside under a faulty strip light bulb all day until the engineer came to change it as I was about to leave for home.

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Originally Posted by daz h

well talk about luck
3 new lady members to take out tonight :)

did 4 miles after quite hard but with a smile on my face

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4 miles after quite hard...quality!!! :D

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Originally Posted by A.P.E Knott

I look forward to the weekend runs inthe light the occasional flexi days i can take of work and run on the moors.

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I think many will agree on that - personally I just need to build up a bit more flexitime!!

Anyway tonight 42 mins on (sometimes leafy) pavements.

8 miles tonight over the hills
felt totally deflated , very slow , think i may have 2 days off

50 mins tonight. Had to cut it short for a big poo.

Quote:

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Originally Posted by Roadrunner

50 mins tonight. Had to cut it short for a big poo.

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i cant believe you have said that :D
thats exactly what happened to me
i couldnt get going again , especially after using the oak leaves to wipe