correct :pQuote:
Originally Posted by Al Fowler
and yeah i'm great how are you?
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correct :pQuote:
Originally Posted by Al Fowler
and yeah i'm great how are you?
Not too bad.Quote:
Originally Posted by Saints Lad
Struggled at the gym tonight - I can tell ive not been running lately. The rowing machine nearly killed me! :(
oh dear :eek:Quote:
Originally Posted by Al Fowler
well i think you should let your sister come on here & speak on your behalf :D
Well saying that - Ive talked her into attempting a junior fell race (until my mum finds out) and she said "does that mean i get to go on the forum".Quote:
Originally Posted by Saints Lad
haha.
Evening good people.
Are we all well?
fine young manQuote:
Originally Posted by Pinno
how are you tonight?
Not bad Saints. Had one hell of a crazy afternoon at work it was a bit like billy smarts circus or should I say the norm?Quote:
Originally Posted by Saints Lad
Missing the running at the min. I take my students to the Multigym wed afternoon so may have a light effort on the bike if my ankle feels up to it.
Swimming might do you good?Quote:
Originally Posted by Pinno
Evening Al,Quote:
Originally Posted by Al Fowler
I am a bloody awful swimmer in fact I hate it. Tracey puts me to shame with the swimming big time.
well hope your ankle holds up pal ;)Quote:
Originally Posted by Pinno