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45 minutes on the bike this morning through Sheffield. Beautiful crisp morning. Saw a squashed squirrel on the road...was too busy looking at it that i nearly fell off into a pothole. Smelly cycling gear now fermenting in my store cupboard...will be just right for the return journey home.
Hill reps in woods with headtorch.
4.6 mile with 1450ft ascent.
A couple of beers are now required:rolleyes:
Another very short 25 minute run around the same wet muddy route of Pex Hill as yesterday. Again no reaction to injury so time to start building up the distance again.
7 miles with my dog
i tied a l.e.d flashing light to his collar
brilliant run , he never moaned once :)
Hour run on the roads round Glossop area.
Lovely nice cold evening for it.
Wow I actually did some running last night!:D
Yes believe it or not.:rolleyes:
Was the should I or should I not do full tour on sat decider and depressingly the knee was fine and the run reasonably quick (well for me) so looks like I'll be there feck :o
Just done my second fitball class. Thought it would be a bit girly but its actually very good :)
but are there lots of girls???Quote:
Originally Posted by Brummy John
Yes.
The few blokes who go are all runners and/or cyclists, looking to improve core strength.
15 min warm up, 9x3mins off 90 seconds, 15 min warm down.
Rather enjoyed it.