Today's Training

Did 28 miles from Darlo to past Winston and bk.Ankle is a bit painful now.

Leg four and leg five of the Calderdale Way Relays.
Was blody cold, wet and snowy.
Seems to be lots of people of checking the course out.

12 miles with the dog
on and on he plods in front , he never gives up :o
very very cold and wet

6.5 miles around the fields behind Pex Hill with a few runs to the top from different routes in fine drizzle and very wet muddy conditions.

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Originally Posted by daz h

12 miles with the dog

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I didn't take the dog today. She stopped at home and cross trained!!!!!!;)

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Originally Posted by Roadrunner

I didn't take the dog today. She stopped at home and cross trained!!!!!!;)

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eh what
:)

Yesterday - 33 mins XC in pounding wind and rain. And that Inov-8 mistlite jacket was about as much use as a sack of wet s**t. I was soaled through after only 15 minutes.

Only time for a very short 3.5 mile road run tonight a lot of work to do tonight. A sort of recovery run from all my XC running last week.

I did 5 miles in Roddlesworth woods yesterday and 8 miles along the canal and through the park today.
My quads and knees are killing me after Pendle. Mind you the GPS did put the climb for the Tour at 5300 ft!

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Originally Posted by Swoop

I did 5 miles in Roddlesworth woods yesterday and 8 miles along the canal and through the park today.
My quads and knees are killing me after Pendle. Mind you the GPS did put the climb for the Tour at 5300 ft!

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Its the canal run mate. It has the same effects on me.;)

5 mile 1500' off road hill reps tonight with the headtorch. Loved it.:)