You know I'm always kind to guest riders Em :)Quote:
Originally Posted by emmilou
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You know I'm always kind to guest riders Em :)Quote:
Originally Posted by emmilou
Yeah, I drafted for 80 miles.........:rolleyes: :D sounds like a tough ride though inspite of the glorious sunshine, I thought of my portion of leek and potato soup and toast whilst looking out of the office window :mad:Quote:
Originally Posted by Ady In Accy
Bacon and Mushroom actually and was one of their best efforts yet ;)Quote:
Originally Posted by emmilou
And it's all your fault I took a beasting back to Whalley!!!
Ady, do you not throw up your dinner when your belting it back home?
I only had a bit of soup and a sarni although I splurged on a carrot cake last Thursday and I nearly saw that again! It wasn't race pace and max I saw was 180 so not quite as intense as a fast run.Quote:
Originally Posted by Al Fowler
Al, I find I can easily eat right before a hard ride or race on the bike... Not so running...
Rest day today and feeling all boingy and rearing to go... Ah well, energy best conserved for Sundays 25m TT... I have a pointy hat now, so it is getting a bit serious :D
Does it have a visor??Quote:
Originally Posted by Hanneke
No it doesn't have a visor... should it have one?
I am getting some prescription wraparounds... going to the opticians for them later... Bit expensive, as only Oakleys go as high as my prescription :S
An hour or so on the "patio". Strangely felt a bit like the pave from Cardiff to Ponty and back;)
27 mile 1800' of climb mainly in to a slight breeze but GREAT to be out. 14.5mph average
I think I will start using metric it sound further and looks faster.