well after no sleep since tuesday 5.30am i went for a run tonight , 9 miles and i was wobbling all over the place :o
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well after no sleep since tuesday 5.30am i went for a run tonight , 9 miles and i was wobbling all over the place :o
3 miles on sunday towed round by the dog.. yes towed! :mad:
4 miles tonight dog at home, left her with the young pup.. :p
fell ok, but not over doing it at mo, taking it steady and slow.. apart from when running with the dogs
No running for the last 2 days. Too cold outside, too much traffic and the hotels treadmills are flippin rubbish. So ive eaten and drank and trawled the internet.
Found this site www.roadrunner.com Its fast but is it as fast as Andi?
Did leg 5 of Calderdale yesterday as a recce; Wainstalls to Shelf and back. Really enjoyed it apart from the rock slab steps down to the stone bridge over the river; absolutely leathal...any suggestions on how to get down them without breaking my neck would be much appreciated.
Cheers - Raymond
...any suggestions on how to get down them without breaking my neck would be much appreciated.
Go slowly, wear spikes? Stay home and read a book?
5 minute walk, 15 minute slow jog, four sets of sprints between the goal posts: 41.6, 43.3, 46.3, 42.6. Ten minute slow jog, 5 minute walk, 10 minute stretch.
Just a steady 7 on canal bank and back on river bank from Keighley to Bingley and back.:)
Cool but very pleasent afternoon;)
17 Mile steady, felt ok !
5 mile blast on the road,been scared of road running becuase i thought it would hurt but it didn't,it's a change from stumbling about in the darkness anyway :p
CWR leg 3 up at pace back steady just 9.5 mile.
Its getting sloppy:) should slow the roadies down a bit and anyone who does not have grippy shoes:)