Weekday training off-road in the daylight! Does life get better than this? :cool:
Lap of Sutton Park during lunch hour(ish...)
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Weekday training off-road in the daylight! Does life get better than this? :cool:
Lap of Sutton Park during lunch hour(ish...)
A slow 5 miles on the road, last run before Tankies.
You need to join Swoop's Friday club Dom.;) Don't let your work get in the way of your running:)Quote:
Originally Posted by dominion
short run snake over to top of far edge of kinder and back
it'll feel far tougher on sunday...
Well, having just moved to Settle with a small mountain just out back, I went on my first foray into the nearby hills yesterday morning. More exploration than serious running but its fantastic to be utterly out of puff, stood on top of a peak over looking the Ribble valley..... 10 minutes after leaving home :)
a gentle jog with a weighted rucksack bout 12 miles up and down hills.;)
a few runs this week :) still not back into it properly but a couple of dawn runs in the countryside near my hotel (pure luxery, noone and nothing about, but just a shame I had to keep hurrying back in time for breakfast and course :rolleyes: )
and a couple of sessions on the treadmill in the hotel gym :D
Bike commute + 36 mins road run today after a dodgy tum yesterday- putting it down to Ainsleys cornish pasty I had for lunch.:(
A short 3 mile road run last night was quite busy so never had a lot of time. Managed to hit the 80 mile mark for the month most of it in the last 2.5 weeks.
Just a steady 5 mile while lads were training at football.