8.52 miles, 2,638 feet, 2 hours 41 minutes: Rothay Bridge - Roman Ruins - Borrans Park - Stagshaw Gardens - Champion Tree Trail - High Skelghyll - 3 way junction - Blue Hill Woods and Lane - Wansfell steps - Wansfell Pike - 3 way junction - High Skelghyll - Ambleside. Overcast; mist with mizzle almost to the valley floor. No significant wind. Terrain damp/wet/saturated and slippery. Not many walkers about; no other runners seen.