8.5 Mile on the Canal Towpath around Hyde and Dukinfeld
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8.5 Mile on the Canal Towpath around Hyde and Dukinfeld
8.5 miler (ish) last night, all on road and for the most part at full on ramming speed. For once I felt super fit and could have probably run through the odd brick wall without losing stride. Didn't even feel knackered at the end...... now if only I could bottle this for use in fell races.
Dragged my troublesome calf up Hameldon again today and it seems to be easing, no limping or whimpering so I feel optimistic once more. Bike tomorrow and then a trot up Pendle on Friday all being well.
Lovely 5 mile road run Cracking night for running. Not freezing, but just cold enough to keep the nutty kids off the streets!!!! Thank god for Xboxes to kept the yobs entertained!!!!
A good 11 miles on the roads tonight in quite chilly conditions but great for running.
65 mins at the gym - bike/cross-trainer/weights (mostly leg) and stretches. Hopefully ready for a run again by weekend.
38 mins same route as yesterday, lucy(dog) decided to give me some sprint training half way through.. by running off after another dog!! can't wait till she is out of season! :mad:
nice run though. no pain pleased, still keeping it steady. :D
4.5 mile fell race to celebrate Andy H's coming of age, 60 years to day. Happy Birthday Andy
8.00 pm start, no paths allowed, great run with lots deep heather and tough climbs and real navigation.
Back to Strines pub afterwards where Andy showed what great lungs he's got by blowing all 60 candles out in one go.
7miles last night. First run since Rotherham and surprized how good I felt. Slept better too and probably have a steady run out at the Stoop on Sunday now
Early morning 9 miles cross country returning via TPT. Another beautiful morning. Rest day tommorrow.