62 on the bike this morning, a bit on the frosty side on the back roads hence 3 offs (not me). Run, bike, bike run is the plan for the next 4 days, hope the rain stays away.
Printable View
62 on the bike this morning, a bit on the frosty side on the back roads hence 3 offs (not me). Run, bike, bike run is the plan for the next 4 days, hope the rain stays away.
10 x 1.30 min hill reps with same recovery on the way down over Copley,Stalybridge
About an hour doing a good chunk (as far as I can make out never having actually run the race) of the Settle Hills fell race route, albeit in reverse. Last half in the dark having seen a blood red sun set going down over Pendle Hill on the horizon :)
45 mins in very heavy snow and a temp of -10. I cant say I enjoyed it to be honest. I need to invest in some better cold weather gear
Ran round the resers tonight. No snow ajohns!!!!
HURRAH.
I jogged for 15 mins.........first outing after 9 smegging weeks of hamstring hell.
Ice attached I sit here smiling wistfully: are there still fells out there??
A touch over an hour up a frosty Pendle hill this morning, pretty hard under foot. Didn't see another soul. Bit of mist lurking so no views to be had.
4.5 Mile on the Canal around Hyde at lunchtime with the middle Two Miles at 6.50 Pace. :)
14 mile round the 1st Half of Edale, very hard under foot, and a good wind chill factor and only about 150yards visability.
Good company though with the Flying Swoop, Tea & Cake, Mrs Stagger and John Mac from Rossendale.
5 miles on the road. Lovely, if you like cars, bikes and trucks!