7miles road steady around Alty today.
My last run for at least 6 weeks, Thursday Achille op.
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7miles road steady around Alty today.
My last run for at least 6 weeks, Thursday Achille op.
5 glorious frosty, crispy, crunchy miles in our local nature reserve :)
Dropped car off in Radcliffe for service and ran the 7 miles back on the road (oh no) in 50 mins.
Lovely day.
12 miles at lunchtime
1 mile warm up
35 mins out 5 miles
35 mins back 5 miles
1 mile cool down
then club run tonight ! :)
circuit training last night
hurts today :(
10 miles road.
Same boring winter route as last nigh. Twice.
Good night for running though, weatherwise.
Ran a tad too fast TBH but as long as I still do whats scheduled tomorrow and Thurday then all well and good. Legs will be tired by Thursday.
6 miles, too cold :(
brrrr
80+ minutes off road on the old railway line from Rochdale up to and around Cowm reser. An enjoyable run but it was bloody cold :cool:
Lunchtime - 20 wet length things.
Evening - 3x800 and 3x600. Cold but not wet circular things.
I only wear that for track in the summer.Quote:
Originally Posted by millipede