One of these days when I can run fast enough to catch up with you......
Printable View
15 min warm up, 45 min hard tempo, 15 min warm down last night.
Wrapped up and still never got hot when running.
-5oc out there at the moment.
Bit like running on iron egg boxes in parts - ooouch!
Pity about that haze, it's been lurking about all week.
7 miles in Heaton Park, its a winter wonderland in there today. Blood level still low despite drinking lots of red pop.
Sitting at computer with running kit on - don't know if i can be arsed to get up and go training!
12 miles on final leg of MT loop, Top o Leech, Waugh's well, past the massive new turbines. Got a bit lost in fog and paths were like skating rinks. Still missing my pint of blood.
6.7 mile on the roads tonight. Finished with a bit of a tight calf.
4 miles on the road, first run after my cold felt terrible. fingers crossed for tommorrows longer run.