Just done an easy 4.5 mile through the woods and fields.
Off to marshall at our 5k charity fun run now.
Then a pot or two of fine ale:)
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Just done an easy 4.5 mile through the woods and fields.
Off to marshall at our 5k charity fun run now.
Then a pot or two of fine ale:)
Very insparational that RR !, i was up at that time only for my kids to mither me to take them in to Manor park on their new bikes !!!!!Quote:
Originally Posted by Roadrunner
Merry christmas and a happy new year to all :)
Just over 7 miles on the roads this morning and needed after yesterday's great festivities. Hope everyone had a good day yesterday.
Nice and easy 35mins with a big hill. Much,much,much needed after a dose of manflu, festivities and sat around doing nothing, see you all on the pre new year Stagger jaunt. You'll all see me if you look over your shoulder cos the way i feel at the momement i will be plodding:eek: Best wishes to eveyone:cool:Quote:
Originally Posted by Pinno
Cycle, fell race, cycle. Great little morning session and very mild with it today. 2 long days at work to do this week and then a full week off to train with maybe another race thrown in....heaven.
4 hrs 32mins running with the dog :)
no idea what mileage but enough, well over20 miles
a total circular route, ilkeston, dale abbey, strelley, awsworth, shipley park, kirk hallam, dale abbey, home
just sat down :o
Whinberry Naze Fell Race this morning.
First ever run with a headtorch this evening through the golf course and Dunham Park.
A practice for the navigation course in Kettlewell in March. Anyone else going?
(And don't say, "Not now I'm not!"):D
Today I ran to my mother in laws to collect the car left there yesterday - about a 40 minute XC run. When I got there I realised I didn't have the car keys so my mother in law drove me home to get them. She dropped me off then drove away without me. So I biked down there (faster route by road) and when I arrived she said "What are you dogn back here?". Ho Ho Ho.
I did get a lovely new bike pump from Santa though.
I bet it wasn't cheap. But that's inflation for you.Quote:
Originally Posted by downsman
4 mile on the road after a six day break with a chest infection, nice to be back out there ! :)