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Great race at Lyme Park today in the John O Goats. Made a muck of the selection of controls I could miss out (3) found myself coming to the last control and I still needed to get two. So had to head past it and find another extra one - that cost me! Still very enjoyable event.
10x 3 minute sprints
1/2 hr on bike
1m jog to cool down
I need some speed!!!!
Don't do drugs, or you'll end up winning the tour de france:DQuote:
Originally Posted by Pilgrim
13 miles around the Mickledon Straddle with 6 others. Very cold wind blowing up there. Brrrr!
Rest day today as I sprained my ankle in a collision with the bloody dog while running off a munro just south of Torridon yesterday.
Anyway last week had a stunning morning on the Eastern Red Hills on Skye, great run, must give some of the best views of the Cuillin on Skye.
http://sarzmountainrun.blogspot.com/...hills-run.html
Club race 10 miles and 3000ft from Edale to Druids Stone- Sheepfold at bottom of Blackden Brook-Kinder Gates-Knoll south of Crowden Tower-direct to ponds just south of Grindslow knoll-Edale.
A cheeky hour near Castle Howard to recover from XC champs yesterday. Muddy as swamps in parts so totally knacked at the end. Great weather too.
An enjoyable plod round the Clwydian Hills with a group of nine.
We were just about to start at 10am as Fellrunner passed by, having finished a two hour run.
Good to hear you enjoyed your run Swoop.Quote:
Originally Posted by Swoop
That's the first long run I've managed in 3 weeks due to a cold. Felt weak, but very happy by the time I got to my car.
Not quite a Hathersage Skyline....
Hathersage to Stangae to High Neb to Yorkshire Bridge to Whin Hill to Shatton to Abney to Sir William Hill to Hathersage. Good route plenty of ups and downs approx 20 miles.