6 mile tempo run on undulating road course, with a mile warm up and cool down. Felt ok, not flat out, pleased overall but glad for the rest day tomorrow and 2 days running on Hadrians wall over the weekend.
Jason
Printable View
6 mile tempo run on undulating road course, with a mile warm up and cool down. Felt ok, not flat out, pleased overall but glad for the rest day tomorrow and 2 days running on Hadrians wall over the weekend.
Jason
8 miles steady tonight.
Tapering for the Northern XC? Going for the hat-trick Andi?Quote:
Originally Posted by Roadrunner
A 5 mile trail run last night, mainly under water! good fun though:)
8 mile road run at easy pace in very windy conditions, planned on running over Broomhead Dam wall but had to abandon due to a standing wave of water blowing over the top. I've never seen so much wind on this lake, it was blowing the tops off the waves and I saw a number of waterspouts. Awsome sight.
yeah i've just realised i cant run on tarmac without it flaring up again,been trying to build up the mileage a bit but going to scrap that,i seem to perform better off just cycling and racing anyway,going to get on the turbo trainer after work now until it starts getting lighter again,can torture my legs on that anyway,bit dangerous to go out on the roads in the darkQuote:
Originally Posted by Feet in the Cowclaps
17 mile, very very windy
8 Mile on the roads tonight in quite windy conditions.
Went for the gym for a swim last night, Then 6.5 miles road run today..... in the dry again;)
Windy trot round Ilkley Moor fell race route with AJF this morning followed by some fun orienteering on the permanent course. Total bit over two and a half hours - really enjoyed it and a good early excuse when I'm last tomorrow!