2.75 miles on the road :o
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2.75 miles on the road :o
Undulating 5 mile road run, 6'40" pace. Longish bike in the morning.....hope that wind drops!
5 mile run early this morning around Pex Hill on the trail paths and XC route.
An hour on Danefield & Otley Chevin (about 6.5 miles) - had a slight breather when a club-mate and family came walking down one of the steeper track - well it would've been rude not to stop for a quick natter although I perhaps wouldn't have been so keen if I was descending and they were ascending!!!
Yes was fun but very windy and was blown about a bit. Glad we were not in the lakes as planned as I would not have fancied it on top of Scafell.Quote:
Originally Posted by Derby Tup
Managed to have a quick trot round Roundhay Park afterwards watching the XC and fixed my mountain bike and all set for a nice 5 hour adventure race tomorrow. There are a fair few fell runners in the line up for this one.
Anyone ran round Dalby Forest before? Wondering what shoes may be best?
You don't need an excuse. I'm running!Quote:
Originally Posted by Derby Tup
I'm looking forward to tomorrow Swoop - think there could be a bit of forum interest near the back!
Quote:
Originally Posted by Derby Tup
So am i, and i feel rough already:eek:Quote:
Originally Posted by Swoop
spent all day fiddleing about with my new i pod,quite stressed now,need a beer
How can you get stressed fiddling with an ipod?? Get yer arse out the door for a run!Quote:
Originally Posted by Fleeter