The only way is up!Quote:
Originally Posted by Donkarlo
Printable View
The only way is up!Quote:
Originally Posted by Donkarlo
Week 3 Day 1:
15/14/18/14/Max (30). After a heavy back and shoulder session in the garage this morning. Bit sore!
I keep thinking about having a go at this; usually after a large pizza or a heavy breakfast! ;) Might try the initial test :(
Will doing this make my swimming any better, do you think?
Not if you keep trying to swim with your ears...Quote:
Originally Posted by Mud
Saw the thread and decided to give it a bash
Initial test is 25
Intend to start week 1 on Monday
Signed up on the site as Trog59
Finally decided to read this thread and gave the initial test a bash not expecting anything impressive.
I was shaking like a lemon at 17 and had had enough at 20. Need to work at that. Can do plenty of sit ups so will be better at that. ;)
Any one ever done the 'sit up bleep test' - thats a killer.
Explain yourself?Quote:
Originally Posted by Al Fowler
28 this morning, and I'm on there as swimslikeabus
Every time you do a sit up you shout BLEEP at the top of your voice