cigarette tunnel?????
Ay up luv w're be dat den???
Oh can't type like that much more!
Is that in the pine woods from Arcon up to the road then???
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cigarette tunnel?????
Ay up luv w're be dat den???
Oh can't type like that much more!
Is that in the pine woods from Arcon up to the road then???
possibly?!!:confused: Not quite sure of all the names of the roads etc yet! definatley pine woods though!:D
near chorley old road!
don't know the names of the roads or the woods, or the hills, tussock or all the stuff they have names for up there!
I know where the mast is!!!:D :D
me too!!:DQuote:
Originally Posted by Calf
1KM track (GPS Measured) carved in the ice ready for your use RR - You owe my son £10.00Quote:
Originally Posted by Roadrunner
Actually reading you post inspired me to get off my lard arse and exercise these flabby thighs just now. Popped on the mudclaws and went up and down Shire Hill then round Mossy Lea, very icy and snowy, in the fading light. Only 35 mins, went very very very slowly to avoid rib jaring. But it wasnt too bad - so thanks
I get very downhearted when I can't properly exercise. I think it does more for my mind than my body.
Guess what?
No your'e wrong I ran somewhere different tonight :eek:
Got finished work sharpish like and went to the local park where we have miles measured out for reps. Did 4x 1mile. Average 5:21 which is my fastest since return to proper training. Good sign. Bit of a sore calf though - hope it's nowt. Dont want to be posting in 'todays injuries'
No running tomorrow TF. Haven't cycled for nearly 2 weeks so will do Turbo thingy or nowt.
Big training weekend ahead.
10 miles with my torch on and a full rucksack
loads of vabbits being startled
Thursday: lunchtime 6 miles hilly off road (mud, bits of snow and ice), evening 5 miles road (a bit of up and down fairly chilly).
Cheers - Raymond
An hour in the gym lifting weights whilst looking at lass's in lycra last night!
Then 20 mins sat in the jacuzzi!
Tough session!
Planning on an hours run tonight then out with the bike club tomorrow morning for a battering!
Brain training only this morning unfortunately :mad: