7 mile tonight round ashton it's good to be back :D
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7 mile tonight round ashton it's good to be back :D
Go on that Saints Lad, enjoy yourself:cool: 16 miles for me on singlespeed crosser, windy, but back felt a bit better on way home from work, gonna run in tommoz.Quote:
Originally Posted by Saints Lad
Ran home from work - 9 miles in 71 minutes, 6 mins. quicker than 2 weeks back. Mild again and dry, can't complain.:cool:
A gentle 5 miles running off the stiff legs from MS
5.2 mile at tempo pace
8 road miles including the club hill/ speed sess on the roads around the west end of Glasgow. I took it easy doing strides with the slower runners as I've been feeling quite tired last few days.
Jason
Did my first run in 10 days with a big blue strap on my knee. Managed 5 miles on the roads. A few shooting pains at first but nothing major, hopefully it wont be too sore tommorow. Next run Thursday.
Im going to listen to the physio and stay off the hills for a week or two. As long as I can get my self right for the three peaks, Ill be happy.
Amen
7 mile on the roads tonight with tryfan. Quite a mild evening for a run.
300m reps on grass tonight for 50mins followed by 4 x 30secs eyeballs out!!!
5 mile to work off road, steady, back still sore. 4m home on road, windy, dark, back felt better after 8 hours of hard graft:rolleyes: Started raining just as i put the key in the door, someone up there must like me:D