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My first run in the dark around Pex Hill using my Head torch really enjoyed it only did 4.12 mile for starters. Took a wee bit of adjusting to get the right angle but then it was great and really comfortable. Knowing my route helped a bit tonight looking forward to using it Next Thursday on the recce around Helsby Hill with a few of the forumites.
5 mile in the morning. (ok, nearly lunchtime when I finally got out of bed)
10 mile tonight with middle 30 minutes at hard tempo pace.
45 minutes circuit training and a 6 mile club road run. I haven't done circuit for yonks but it was a doddle - just shows how fit fell running can make you :)
First off road run in a month 12miles and 2120ft of climb(thats the style Jamie, build up slow).
Visited Darwen tower and Great Hill
My knee felt okay,took it easy on the down hills. I was really blowing going up the hills and had to walk up Great Hill. Lots quite a bit of fitness and put a bit of weight on.
road bike. 61.2 km (1167m ascent) over Rushup to Hope and back... back to winter then, didn't want to leave the fire in the Woodbine.
Good to see you on your feet again Jamie, we'll have to get those recces organised.Quote:
Originally Posted by NotOnUrHelly
IDP
18 Miles on the moors around Stalybridge/Tintwistle/Hollingworth, great day for running
4m to work on singlespeed, pedalled all the way up Ripponden bank, done it before but not at 5 in the morning. Finish at dinnertime, 20 mile including 5.5 mile climb up through Cragg Vale from Mytholmroyd, cold wind coming back into Ripponden from Blackstone Edge. Now thawing me feet out:cool:
just 3 Mles after yesterdays 18, found this very tough as i normally rest after a long run !, anyone any views on this, is it better to rest ?
90mins this morning with mate Dave inc good chunk of Lothersdale fell race route. Stunning morning for running and blew my hangover away nicely!