14.18 miles, 3,862 feet, 4 hours 19 minutes: Rothay Bridge - Roman Ruins - Borrans Park - Stagshaw Gardens - High Skelghyll - Robin Lane - Troutbeck - Garburn Pass - Sour Howes - Sallows - Sour Howes - Garburn Pass - Limefitt Park - Nanny Lane - Wansfell Pike - race route descent - Ambleside. Overcast, with the cloud base at about 1,600 feet. A few minutes of drizzle; a few minutes of weak sunshine. A moderate breeze from the south. Terrain mainly damp/wet but the grip was good. Not many walkers about. The 5 passes race was on, and I saw some of those competing, and 9 other runners.
It was great to bump into Brian in Troutbeck.
The race descent from the Pike is still enjoyable despite the bracken.
I came across some cattle on a very narrow path near the Mortal Man Pub and had to retreat - somebody must have left a gate open, or a fence was down.