Good effort that Swoop !! :)Quote:
Originally Posted by Swoop
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Good effort that Swoop !! :)Quote:
Originally Posted by Swoop
14.5 mile trail run in dark. 7.5 with the club plus the same on own too and from run with the dog. felt good and a decent pace for a run in the dark over rough trails. feeling tired now but quite strong over all. Why didnt I feel this good at the weekend?
Jason
Only time today for a very short 2.15 mile on the treadmill at about 6.35 pace. Did it as part of a fitness testing programme with my students in the multi-gym this afternoon..
Two of us did the Half Tour of Pendle and the weather was the nearest thing to last year's Edale Skyline that I've experienced. We didn't have the hail, but everything else and very low cloud. Really enjoyed it and am ready for anything now. The breakfast we had afterwards at the cafe went down a treat.:)
6 of us did a Helsby hill recce with headtorches tonight over 9 miles in total. Great running in the dark in the countryside and along the Sandstone trail some tough hills thrown in as well. Doing it again in a few weeks.
75 minutes pilates. I feel as if I've been racked!
Easy 4 on road and trail, struggling through strong winds last night. Felt ok after a few hard days though
Jason
5 Mile easy, think i have overtrained earlier in the week, either that or I am coming down with something. :mad:
Come on guys this thread set up my Dominion is not doing its self justice and it would be of graet benefit to everyone if people started posting there efforts here on a daily basis. !!!:D
3 hours out on the mountain bike, Im not a biker and really struggled. It also hurt my already sore knee.
Its no substitute for running, think I'm just gonna have to rest up.