Today's Training

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Originally Posted by FREDDIE

Come on guys this thread set up my Dominion is not doing its self justice and it would be of great benefit to everyone if people started posting there efforts here on a daily basis. !!!:D

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Sorry FREDDIE but nowt to report! Chilling prior to Ilkley Moor tomorrow, Brett's bike/run on Mon and Grifter's Owl event on Wed.

Jamie, take it easy pal. Hope your knee's better soon

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Originally Posted by FREDDIE

Come on guys this thread set up my Dominion is not doing its self justice and it would be of graet benefit to everyone if people started posting there efforts here on a daily basis. !!!:D

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Sorry FREDDIE, only a swift 3m off road uphill and back down, today, entertaining kids while wife has some 'too herself' time. Planning a cross country, singlespeed cross bike, jaunt tomorrow:D

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Originally Posted by merrylegs

Sorry FREDDIE, only a swift 3m off road uphill and back down, today, entertaining kids while wife has some 'too herself' time. Planning a cross country, singlespeed cross bike, jaunt tomorrow:D

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I know the feelin !!, i have been on Park duty with the kids today :D
Hopin to do 22 tomorow

30 mins on snow covered roads which was tricky and sticky. now getting ready to go skiing

Easy rolling 8 on local roads and trails after rest day yesterday and big day tomorrow.

Very strong headwind going out and had to go through a large herd of COWS!!! I hate cows! The dog was very good running to heel and the cows really couldn't have given two hoots by the look of them, but my heart rate jumped. Can I count that as a tempo run then? :rolleyes:

Jason

edale skyline route from mam nick,so about 19 miles 4000ft ascent,that was hard never done many long runs before but thats two in 8 days,must be mad,was bloody hard running into the wind up to mam tor at the end, sodded now :D

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Originally Posted by Fleeter

edale skyline route from mam nick,so about 19 miles 4000ft ascent,that was hard never done many long runs before but thats two in 8 days,must be mad,was bloody hard running into the wind up to mam tor at the end, sodded now :D

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Well done Fleeter, getting some good miles in:eek: TREAT YOURSELF TO A FEW BEERS TONIGHT AND HAVE ONE FOR ME, I'M ON THE WAGON
yes, i've found out how to size me letters, i'm like a kid with a new toy:D

Did the Myrtle Meander 24m (LDWA event) Bingley,Wilsden,Egypt,Thornton,Mountain,Ogden,Oxen hope,Haworth,Crossroads,Harden,Bingley out for 5hrs 8mins then corned beef hash, Yorkshire puds and sponge and custard. Great day out and all for £6 !!

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Originally Posted by FREDDIE

Come on guys this thread set up my Dominion is not doing its self justice and it would be of graet benefit to everyone if people started posting there efforts here on a daily basis. !!!:D

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Reporting in Freddie:o

For the week - mon - fri - cycled to work 5 out of 5. 90 miles total. Nice one. One soaking, Wednesday morning. Tuesday toes were freezing..and that was setting off after 9.30 a.m.. Apart from that not a bad weather week. No punctures.:)

Played badminton on Thursday for first time in over 15 years and enjoyed it. Did my 4.75 circuit round Salford Quays in 32.30.on Wed lunch, quite a bit faster than recent efforts. .. just realised i've only run once since racing last Sunday. Done nowt today. Lostock 6 tomorrow.

Freddie, I try and avoid 'training' unless I'm desperate ;)