3.78m 966ft fartlek to work in the sun:cool:
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3.78m 966ft fartlek to work in the sun:cool:
After 2 days rest did a 5km Treadmill run in the gym in 20 mins as part of a fitness session with my students this afternoon.
Wednesday- Recovered and raring to go again;)Quote:
Originally Posted by dominion
No, Wednesday - 7 miles too bloody slowly! Off for my weekly lap of Sutton Park in a bit - as long as the phone stops ringing!Quote:
Originally Posted by merrylegs
An enjoyable little 4.5 mile/930' trail run this afternoon. It's great to be back in some comfy shoes and not have to grimace, gurn and grind around a route hoping your shoes will eventually wear in!
Weather forecast for the morning does not look too sexy so it looks like my ride up to Ribblehead & Ingleton will be a damp one - never mind.
After yesterdays elation its back to earth with a bang. 5m of hilly road and trail in the dark. Felt good after work though all the same.
Jason
21 Mlies on the Canal Towpaths and Roads around the Tame Valley Park :)
A nice steady 5 mile head torch run tonight around the XC and trail paths of Pex Hill. Bloody Spooky in the dark.
5 mile steady off road run to work, just drinking in the scenery and fresh air, felt bloody great when i got to work, calm, relaxed, just as well, i've had the shift from hell today. 10pm did not come soon enough:mad:
Yesterday - 8 miles in the morning (the joys of flexitime:) ) about 80% off road - an extension/variation of Wednesday's route with more time on and around Post Hill.