Today's Training

Quote:

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Originally Posted by NotOnUrHelly

Is that the run we did just before crimbo,

Im enjoying my time injured at the minute, went on the lash last night.

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Yeah-same run Jamie,ran it all except when i was bent double into the wind.

Injured? Dont talk rubbish you big girl-get off your backside!:D

Cant even walk down the stairs without pain.

Road series for me this year I suspect.

Quote:

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Originally Posted by NotOnUrHelly

Cant even walk down the stairs without pain.

Road series for me this year I suspect.

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Road?
Oh yeah-i use those for driving my car.

7 miles - anti clockwise variation of last couple of runs - still v windy out there at 5pm.

5 miles on the roads.

10+ mile in Heaton Park. Warm up, 6x1 mile, warm down.
Very windy.

Quote:

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Originally Posted by Roadrunner

10+ mile in Heaton Park. Warm up, 6x1 mile, warm down.
Very windy.

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No evening run after the pondering on facebook??

5 miles x country at a very easy pace

Quote:

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Originally Posted by Roadrunner

10+ mile in Heaton Park. Warm up, 6x1 mile, warm down.
Very windy.

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Getin ready for Wilmslow Andi ? :)

Only 36 mins (<5 miles) on usual mix of terrain from home.