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Hard 10 mile road race, the Lasswade 10, hilly (over 1500ft I think looking at the profile on gmap, and windy today but pleased to take 2 minute of last years time. Frustratingly just over 70 min (I never said I was fast), which must be after a stitch at 7m. So near and yet so far.
Jason
No evening run.Quote:
Originally Posted by dominion
Went to Pizza Hut instead.
Did 2 hours 10 this morning.
(Busy laughing at some of the strange training people do on eightlane.com!)
8.5 miles across Marston Moor and back along the river banks. Way hard with a powerful head wind and ankle deep silt. Hope it's doing some good for the fells.
A long way and with lots of uppy bits.
Steyning Stinger marathon: 3.41....it's all about time on feet.
Cheers - Raymond
7.2 Miles off road around the Tame Valley Park
4m to work on singlespeed, first mile running uphill carrying bike, 8m home, felt good so hammered it. Feel bad now:eek:
Easy 4m on hilly road and trails as a recovery run. feeling quite heavy. very cold today but lots of lovely snow about. pretty!
Jason
Track session:
Pyramids of efforts,
200m, 300m, 400m, 500m, 600m, 500m, 400m, 300m, 200m
Recovery was the same as the prior effort.
Suprisngly hard session and followed a 10k race yesterday so legs died during each effort, again max HR of 168.
Why on earth do a session the day after a race??? Either,
A) You didn't try hard enough in the race.
B) You didn't do the session at a high enough intensity.
C) You like being injured.....
IMHO..... :confused: