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Three miles of tarmac slapping fun,
It was my first run in 2 full weeks, the knee felt fine it was well strapped with my big blue neoprene spacker strap.
I now have a bag of frozen peas bandaged to it, hopefully all will be well in the morning, please please please.
I really struggled with this run, I even stopped for a breather at ever junction that a car was turning into.
The fells seem such a long way away at the minute.
Well done mate.:)
You'll be back into it in no time.
6 mile, 1000ft night road race, the last in the winter season. pulled out all the stops and only faded 100m from the finish running up the 1:5 road to finish second. snow at the end.
Cheers Baz,
When I saw you replying I expected something so much worse from you. I guess you feel my pain too eh, or have you dished out enough for one day. with the son and your stop watch.
I have not forgot our night out Im working on dates for it.
Cheers
Jamie
Rest!!
Week Summary:
s: Farndon 10k, 6th in 35:49, undulating course
m: Track session.
t: Hill sprints, 7.5 miles, 500m ascentm felt tired
w: 6.4 miles, 500m ascent VERY slow jog, HR below 130, walked hills if raised too much.
t: 7.5 mile, 600m ascent, 1 mile hil interval
f: 6 miles, 500m ascent, good paced run, hard session up Foel Goch.
s: 10 miles, steady in morning, 450m ascent,
s: Mold Border League Race, 5 miles (GPS said just shy of 5), 27:52, 15th. Felt good after a decent milage in the last week.
Eating lots of porridge and sitting on my backside recovering from 12 miles over Top of Leach, Knowl Hill, Whittle Pike and Cowpe Lowe yesterday, see my blog for route.
Ran from Grand Beach hotel in Tel Aviv down the coast to Old Jaffa and back this morning. Part cycle path, part beach. 20degreesC+ even at 6.30a.m. and a beautiful morning to be out running. No curlews, dippers or grouse to report but I think AlanT would approve of the local women on the beach - they're gorgeous!
Nothing so exotic here! :(
1 hour's run including 2 x 500ft climbs to get those quads working! :cool:
40 minutes mincing round at a fitball class.
It made my legs feel totally healed (deniggleified) after Sunday's long run :) .