Today's Training

8.1 miles on the road inc 6x1200s

65 miles/3300' on the bike out to the coast and back over Harris end. No sign of any severe weather, bit of drizzle but that was all. If I would have believed the forecast I would have stayed in bed!! Maybe we'll have a storm in the morning just as I approach Ingleborough summit?

8.5 miles ( I think as its a new route) on the road. Hate the tarmac buts its all I have right now over here. Both my achilles were sore after but plenty of ice around to sooth it after. Enjoyed it actually

4m off road, 2m up, 2m down, felt crap, that's nights for yer:(

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Originally Posted by NotOnUrHelly

Three miles of tarmac slapping fun,

It was my first run in 2 full weeks, the knee felt fine it was well strapped with my big blue neoprene spacker strap.

I now have a bag of frozen peas bandaged to it, hopefully all will be well in the morning, please please please.

I really struggled with this run, I even stopped for a breather at ever junction that a car was turning into.

The fells seem such a long way away at the minute.

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Keep it up NOUH, hope the worst is behind you;)

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Originally Posted by dan

Eating lots of porridge and sitting on my backside recovering from 12 miles over Top of Leach, Knowl Hill, Whittle Pike and Cowpe Lowe yesterday, see my blog for route.

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i've started eating porridge for me breakfast,can't stop farting,scared i'm going to shit myself

4miles hilly road and trail in cold wet rain, BUT IT WASN'T DARK!!! However looking where the rain was coming from looked like the very gates of Mordor.

Jason

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Originally Posted by Fleeter

i've started eating porridge for me breakfast,can't stop farting,scared i'm going to shit myself

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One wordNAPPIESWaiting for No Fear to market one for fellrunners:D

Bashed out 6 x 4mins off a minute recovery on the grass. Felt aerobically strong for once, but I was having a few problems with my breathing...

A second day of not running for me and think tomorrow will make it three? Had to have a day of work ill today think I have caught the bug our Harry had. Constant visits to the bloody Loo.