11 miles/2200' up Ingleborough from Austwick via Sulber nick and back via Gaping Gill and Long Lane. Fairly windy but not extreme, had expected to employ crawling tactics on the summit but it was quite stand upable (ish).
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11 miles/2200' up Ingleborough from Austwick via Sulber nick and back via Gaping Gill and Long Lane. Fairly windy but not extreme, had expected to employ crawling tactics on the summit but it was quite stand upable (ish).
Bit of a skyline recce checking short cuts....
13 km and 390m. Ran slowly to save the legs for Saturday
You need to get a job:eek: , that would calm you down;)Quote:
Originally Posted by IanDarkpeak
Aye, can I second that? Can't you do something with computers? :p
Moi, just an hour....steady....
Hey! I took a group out climbing Monday and I took a group Den building yesterday;) It was suppose to be rafting but it was a tad breezy!Quote:
Originally Posted by PlumBum
How much work do you want a man to do?:confused:
4m hilly road and trail. Easing back this week and finally feeling good after several days of bed at 9, aching and snuffling. Not running isnt good for you!
Jason
22 Miles today around Broadbottom, Hyde, Denton and Audenshaw, very tired now, hope i recover quicker than the last 21 miler !! :)
Intense 30 minute gym workout!
I actually hate gyms.
We all sweat like paedophiles at nurseries and the view of the bricks on the wall in front of the rowing machine isn't a bit interesting.
Why Why Why!!!!
Elidir Fawr Fell Race route, 6 miles, 850 m ascent, in 70 minutes. Hard run up and then slow along the tops due to rock, awful weather strong winds.
Rest day today, then Rhayader 20 on Saturday.
Must be tough at top Ian;) .Quote:
Originally Posted by IanDarkpeak
1 1/2 hrs out of Penistone up past windmills, out past Ingbirchworth res and back to Penistone.
Then 1 hour of yoga :eek: at Stocksbridge, trying to loosen up a bit.