15 mile for me, steady. Very windy.
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15 mile for me, steady. Very windy.
About 1h 15m with 3 x 500ft climbs. "Plodding" is the new "speed" now...:p
You know, the ones who only get out about twice a year, in posh coats but crappy shoes.Quote:
Originally Posted by Ady In Accy
55 Miles/2000' at 19mph/72% on the bike up to Giggleswick via Wigglesworth & Rathmell and back via Long Preston, Halton West and Bolton By Bowland.
That's the 2nd training session in a row where I've felt good :eek:
Started to read that and thought "oh my god!!!" :eek: ...then I saw the "on the bike" part and relaxed....
Still v. impressive though (speaking as a non-bike rider). :D
7 miles down riverbank,very windy but felt good
9 miles on the roads before tea tonight. Felt a lot stronger tonight and would of liked to have gone further but had to pick Harry up from my mums.
4 mile hilly road race, I kept the pace going until we hit the first hill. where I was blown away. I will rest tommorrow.
4m warm up on singlespeed with son, he beasted me, then 8 mile to work and 4 mile home at 10pm. Legs feel a lot better than yesterday, running tomorrow:cool:
40mins on the roads including 1 x 500ft climb. Nippy out though!