Today's Training

16 miles today. mainly off road. very tired now.

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Originally Posted by Multiterrainer

Well done Dick -I know that feeling -gonna do only my third run of the year tomorrow - felt fine on 25 min run on thursday but not rushing back like i have too often in past.

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third run of year today - up to 29 mins (wow!!!) mostly off road but flattish.

Quote:

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Originally Posted by Multiterrainer

Well done Dick -I know that feeling -gonna do only my third run of the year tomorrow - felt fine on 25 min run on thursday but not rushing back like i have too often in past.

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Cheers mate. :)

Another three tonight - knee still feeling good and plans for a few races forming...

Happy days! :D

5 aside for 1hr.

2 hours easy running around Stoodley Pike, legs felt heavy after Northerns but good to give them a stretch.

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Originally Posted by Widdy

2 hours easy running around Stoodley Pike, legs felt heavy after Northerns but good to give them a stretch.

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easy running.....but you didn't mention it was after a skinfull on saturday night, 7-ooam start and against quite a challenging head wind at time:D

Achill tendon operation last Thursday.
No walking for 2 weeks and no running for another 4.

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Originally Posted by Big Bad Baz

Eagley Valley?
Is this Ashworth Valley i wonder? Dont think we are that far apart my friend?:)
Perhaps i could get a new running partner? (Try not to be jealous David ;) )

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I never know what its called.
The little valley and river that run thru bromley cross/ eagley and thru to the cinema at the 'Valley'

I went up past Dunscar golf club and along past the bog roll factory, crossed the stream and went up toward the pine trees, past the reservoir and out onto blackburn road, up the road for 50m's and then back on the fields to go to cheetham close.....

Where do you live then Baz?

6.6 hilly road miles this morning

hilly fecking roads i am sick of them :mad:

why hasnt milli posted lately:(