Today's Training

23 hard heathery miles around the upper Derwent watershed. 3,500ft. with Matt Hunt

From Langsett to Mickledon pond -Skarratt stone- 1894 stone- Swains head- Barrow stones- Source of Derwent- Shooting cabin LSClough-Horse Stone-Crowstones- Lord Edward Howard spring-past SS to Howden clough-direct to High stones- Marg Hill- Outer edge- and back to langsett. taking in 2 aircraft wrecks and 5 tea plants and the source sign.

Very tough going through the thick heather with so much snow.

Time for a bath.

same as above,big thanks to Ian for a great day out,even if legs dont seem to be working now! Time for a bath to(but not the same one as Ian).:D

Last night's training, 26.2 miles starting at midnight including a speed session through bandit country (Mixenden, for anyone thats heard of it) with a police helicopter for company, shining its spotlight round the area, glad i didn't bump into whoever they were after, or were they after me:eek:

3 depressing miles,very slow,very lethargic.Wine is no good for you.

Not in the quantities i have it anyway.:D

20miles on roads but with 2000ft of climb (out & back route to the top of Holme Moss from home). V. cold out first thing and the occasional snowy flurry. Bit of a plod but managed to get going at a decent pace in the end.

Full of cold so only a 6 mile/1700feet walk up Great Whernside today.

More cycling today, 80 hilly miles up Wharfedale, over into Coverdale and back via Lofthouse/Pateley Bridge/Greenhow. Was probably a bit much really in the cold, but was nice to see some proper deep snow at the top of Park Rash.

just a short 4 miler to run off the stiffness of yesterday. Energised and set up for the day now

:( really bad 3 miles this morning, I get worse at running not better :rolleyes:

Ran down to the shop to take the DVD back....! :o

Then had to climb back up the hill to het home.... :(

Made it just over 30 mins to shake the lethargy out of the legs following yesterday's long run.