Circular route (with an extra hill thrown in) from Holme village. Just under 12 miles and 2200ft of climb in total. Tired now. :(
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Circular route (with an extra hill thrown in) from Holme village. Just under 12 miles and 2200ft of climb in total. Tired now. :(
ok ok :pQuote:
Originally Posted by merrylegs
todays training: cycled to the hairdressers, exercised my gossip muscles and cycled back again :D
I can see it now, 'oooh av you heard about about so and so, oooh she didn't did she? Yeah and with him, and you never guess what......................and don't tell anyone i told you this, but...............'and so on, and so forth:rolleyes:Quote:
Originally Posted by OneHillWonder
4m to work on singlespeed, 8m home including mile uphill through woods with bike on shoulder. 6 hours to work tomorrow then off camping in dales and its forecast snow, am i bovered:D
10.2 road miles with 1400ft in 1.20 hours. Much further than I planned, felt very steady but running down hill was a struggle, my back really didn't like that but coped with every thing else.
Will try some tentative off road on Saturday.
5 and a bit miles up in the hills - my calf didn't like going up hill much but was pretty good on the straight and the downwards bits.
A lovely off road but flat 4.5 miles around Entwistle Reservoir.
It was great to get off the roads, knee felt okay on what downhills I did.
Going to roll the IT Band on a frozen 2 litre bottle of water now.
As Michael Jackson used to say OWWWW
:eek:
Only bike commute today.
Tram to work this morning and ran home through Prestwich Clough/Outwood. Great stuff this BST. Birdsong for company.
9 miles 71 mins.:)
Out for a 40 minute recovery, managed 1 x 500ft climb and it all felt much better after that. Turkey salad roll + cup o' tea now and all is right with the world! :)
A good paced 42 mins today - would've been longer but off out shortly and need bite to eat first!!