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The weeks training;
bike to work and back mon, tue, wed & thu 9 miles e/w.
tue - dropped car off for service/mot and ran 2.3 miles in 16 min to station,
followed by 5 miles in 37 mins off the train at other end to home.
wed - 18 miles on bike to pick car up.
fri - 8 miles to work, puncture :( pump f*cked. tram home.:mad:
bolton 10k on sunday, hoping for pb after getting one last week in oldham 1/2
18.25 HILLY miles on road this morning in the wind rain and snow :eek:
13.53 mile on the roads this morning around Crotnon, Rainhill & Whiston.
10k on road today,in a reasonable time of 40:19 i like to think:o here's hoping for a sub 40:00 soon.
6.6 miles today over hobson moor it was very very wet :D
recce the new Ravenstones route this morning with pudgy, sleet up here at the moment, happy days.
45 minute hill session was bloody hard :eek:
total distance was 5 mile :o
recce'd the (shortened) Ravenstones race route with Pudgy and rogger rabbit this morning .Deffo fell shoes on the day .Got your breath back yet rr?
Yesterday-5 miles over turton moor.
Today-9 miles over winter hill.
Now completely knackered.
yesterday 10/11 round settle hills
today hill inn over ingleborough down to finish in horton
prob go out for hour after work tom night