8 mile steady spin to work on road bike, 4 mile quick blast home, legs have recovered from yesterday already:eek:
Run tomorrow:cool:
Printable View
8 mile steady spin to work on road bike, 4 mile quick blast home, legs have recovered from yesterday already:eek:
Run tomorrow:cool:
:D another morning run before 8am good oh!
This week ends training in Scotland doing Ramsey recces with Nicky and a group from PFPR and DPFR
my Totals
11 Munros
20,100ft
41 miles
Loads of snow and ice on the tops and stunning weather, gentles breezes, occasional snow showers and sunshine. Most river crossings were done with dry feet!
full report here
1 hour bike ride tonight, sore from the 15 mins on tread mill yesterday:eek:
slowly slowly
16 mile app 3000ft Simonside/Cragside in Northumberland..pm 4 mile 10 90 sec reps
7.65 mile on the trail paths tonight around Pex Hill 3.3 mile of it with Tryfan. Felt quite tired tonight but a lovely evening for running.
A five mile and 800 footer in the hills, starting off in hail, that turned to freezing rain, then sleet and ultimately snow as I got higher. A fine blow out though and a fantastic last two miles back down a waterlogged quagmire of a track.
Its a great feeling to put yourself out in the elements, feeling somewhat less than enthusiastic, and ending up having a corker of a run :D
:(Quote:
Originally Posted by Stolly
1.7 road miles that I've been putting off since Saturday. Still injured.... Although not as bad as it was. Attacked it with a TENS machine that I bought the other week in desperation, which at least seems to have eased out the effects of the run.
12X 400m - 200m Recovery
All Sub 70sec
Hard Session
Woz gonna run today, but had to nip and see a workmate who's off after a knee op, so road bike again. 12 miles to work at 16mph average, 4m home, 3 of which is uphill at 13.9 mph average, seem to be able to go faster after clocking out:rolleyes: Somebody please tell me off if i don't run tomorrow;)