Yesterday
15 mins at 6.5 on roger black! 45 min bike ride i feel like i have been raped by 3 para! who makes those saddles?:confused:
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Yesterday
15 mins at 6.5 on roger black! 45 min bike ride i feel like i have been raped by 3 para! who makes those saddles?:confused:
:D :D :DQuote:
Originally Posted by Amex
4 mile run down the canal - very pleasant :)
told you you could walk on waterQuote:
Originally Posted by OneHillWonder
very good very good
Sorry but this sort of shoddy inaccuracy can't go on! ;)Quote:
Originally Posted by Pinno
I have calculated that your run took 42 minutes and 49.81104 seconds exactly.
Stolly - you have too much time on your hands!!! :rolleyes:Quote:
Originally Posted by Stolly
1hr on the roads including 2 x 500ft climb.
Stolly, you may have to brush up on your maths matey. Doing 4.54 miles in 30 mins works out at 6.36 per mile pace wise in my book? or perhaps I need to brush up on my maths? Not sure how you have worked this out?Quote:
Originally Posted by Stolly
Tonight I did 5.3 miles tonight at a slightly slower pace. I felt quite tired tonight and have run each day this week. Think it may be taking its toll time for an early night.
Not so much my bad maths as my crap appreciation of running pace times - I read your 6.36 pace as being miles per hour (which is not far off a regular pace in the hills) when in fact you were quoting 6.36 minute miles. Apologies my mistake.
You still overcooked the use of decimal places though :)
No problems Stolly. I take the data straight from my Garmin and input it on to my Fetcheveryone.com log and take the pace from that.Quote:
Originally Posted by Stolly
Interesting read on your running adventures.:)