fast-ish pace run around Ladybowyer 1.24 for the 11 miles. 7.4 minute miles?
cool and fresh
Hill race tommorrow.
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fast-ish pace run around Ladybowyer 1.24 for the 11 miles. 7.4 minute miles?
cool and fresh
Hill race tommorrow.
Easy 5 on road and trail, starting in a thunder storm and finishing in bright sunshine. I love this country :mad:
Still not feeling fresh but getting better every day. Its surprising how much a road 25 takes out of me compared to the same distance on the fells.
Jason
Some upper body weights and a four mile on the flat. Legs feel fine after the weekend so back out in the hills tomorrow.
1.7 miles. Hardly worth putting bloody kit on for! :(
Its a start Dom, I'm testing my new orthotics tommorow so will just be doing 1 mile on Grass
Quote:
Originally Posted by NotOnUrHelly
Good luck with the run Jamie.:)
Total 11 miles around longridge fell and tracks around stoneyhurst college. 3.5 miles done just before 7.5 mile club run:D
easy 4 this morning, that felt the best yet this week, so hopefully all will be well on the club hill run this evening. Lets hope there's no thunder and lightning today.
Jason
A short 3.6 mile at 6am this morning up and around Pex Hill. First early morning run in ages.
A short 4 miles by by the canal in Dukinfield/Hyde