Sat 8.5 miles and 1500ft around Bowland fells, felt tired. Total 41 miles and around 5000ft ascent/descent, first 40 mile plus week for awhile:)
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Sat 8.5 miles and 1500ft around Bowland fells, felt tired. Total 41 miles and around 5000ft ascent/descent, first 40 mile plus week for awhile:)
played Cricket yesterday, thought i was pretty fit after the Marathon but this mornin i am aching all over !
90mins on my mountain bike round Bolton Abbey area. Nice mix of back-roads, bridleways, tracks, woods etc. Bluebells stunning at the moment!
2 hours on Winter Hill yesterday which made me realise just how unfit i am.
Legs aching today-go out later i think.
5.6 mile around Pex Hill this morning and managed to twist my ankle after a mile or so by jumping over one of the ditches and losing my footing. Thankfully no ill effects from it. Very muddy conditions today.
last week's training -
mon and tues - cycle to work and back - c. 40 m.
wed - 10K
thu/fri/sat ??? no exercise, a few beers after work friday.
sunday - tried a warm up followed by 6x3min effort with 1 min rest. some were more than 1 min;) outwood trail/hurst wood, but reasonable effort and warm down 10 min... 50 mins total.
thu/fri/sat ??? no exercise
gardening saturday - are we having that?
how vigorous was the gardening I suppose is the question :confused:
5 miles yesterday :)
5km race later on today :eek:
Only 35 mins gentle plodding today.
Did just over 8 mile on the roads this afternoon in 58 mins. Very mild today for running makes a nice change.