to the top o'the hill and back last night :)
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to the top o'the hill and back last night :)
yesterday took my 9 year old son out for his first run, he did well, 2.5 miles, woke me up at seven this mornin fully recovered and mitherin to go tonight !!
5.5 miles today at lunchtime around the Tame Valley Park
16 miles and 3200ft from Strines road over Derwent Valley.
Long slow and hilly.
Think I spotted a Hurricane or possibly a Spitfire. WW2 RAF fighter plane certainly flying over the dams but was just too far away to make out. Possibly part of the fly past on Friday?
4m off road run to work at 5am, in daylight:cool:
5m off road over norland moor home at 2pm finishing with 5mins in river:cool: :cool:
Yesterday 8 miles on bike, low gear legs felt slow.
Today wedding anniversary so nada for training. Even missing Jack Bloor Fell race so she must be worth it.
An easy 4 in the evening sun. There's nothing more to do but feel tense and sick now. :o
Jason
just a nice steady 40 minutes around hartshead pike,lovley evening