Quote:
Originally Posted by Swoop
Yeah but is there really any point..... :)
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Quote:
Originally Posted by Swoop
Yeah but is there really any point..... :)
Lovely hour and half with Hopey, Sarah and a couple of others running around the Tower at Sunnyhurst.
Cracking night for it as well.
Thanks a lot Sarah.
Those of you who have been thinking about it should stop...TURN UP NEXT WEEK...YOU WILL ENJOY IT...GUARANTEED!
Thanks for listening.:) :D
It was 9 miles undulating road at training tonight. Noticed quite a few folk (including me) were taking it easy, saving themsleves for the Mixed Team v Male Vets mega battle at Mary Towneley.
For some reason the evening club session was changed to 12 x 2 min efforts with 1 min recoveries....which was nice!Quote:
Originally Posted by Raymond Hickman
Cheers - Raymond
I went to the running club last night for the first time in around 4 years.
Pyramid intervals - 30 mins of quickish running.
2.5 mins
5
7.5
7.5
5
2.5 all with 1 min 15 secs rest.
Just found out our team came second (from last) in the Northern X/C Champs at the weekend. I don't think age was on our side with a 6 man team aged 49.49,54,55,59,64
5.75 miles off road around Boarshaw clough and Hopwood woods. Most enjoyable.:)
Won't tell you about my trianing - but
I saw Daleside out running this evening!!!
(going past Tesco at 5ish!) very exciting:)
It's Wednesday so 10miles on road.
Didnt know whether to run steady/hard or hard/bloody hard. In the end i ran it quite hard. Was on for a 59 at halfway but then it was headwind back home so it took me 14 seconds over the hour. Damn
February sees the midweek 10 go up to 12. Hecky me!
10 miles on road for me as well
loads of chavvies out tonite
5 mile at lunch, 1st 4 fast-ish.
Swam this evening, see other thread...