Originally Posted by
molehill
Strange, I posted yesterday and it seems to have disappeared?
I did the Welsh valleys 100 miler, in horrible conditions. But worth noting is the fact the first runner to finish was a local mid Wales runner I had known over the years.
He is basically a road runner, also a V60 then and had been 2nd V60 in that springs London marathon (I recall about 3 hrs time). So a good off road effort in very tough conditions - also 15,000ft ascent - not as severe as a BG but shows that a good road based mileage should not be dismissed.