That is a good day's work!Quote:
Originally Posted by Mossdog
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That is a good day's work!Quote:
Originally Posted by Mossdog
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 1 min break between sets. Curl Reps were to failure, per set.
24 - 16 - 13 - 9 - 10 - 8 - 8 - 9
Chest to floor press-ups, 4 x 9. I'm closing in on 40, and hope to be there in a week or so
I'm still on the look-out for a bar for doing chin-ups. I tried some kids football goals earlier, (NOTE: in a public park/leisure area and not used for competitive matches or associated with any club), but the substantial metal cross-bar was probably a larger radius than a drain-pipe, so I couldn't get my hand anywhere near round it.
This is what I use - if you have got the space:
https://porta-gym.co.uk
EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.
44 - 44 - 44 - 44 - 46 - 45 - 38 - 32 - 25 - 10
EMOM 6 chest to floor press-ups, 14 minutes, so 84 in total.
I envy your total of 110 Mossdog.
Thanks for that. Unfortunately space is an issueQuote:
Originally Posted by Mike T
EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
46 - 46 - 45 - 45 - 38 - 39 - 33 - 38 - 21 - 10
Pull-ups and chin-ups: 1 EMOM - yes just 1: 5 pull-ups, then 31 chin-ups. Only 1 as it felt hard from the first effort.
Interesting to see that planks and wall squats are good at reducing blood pressure - I need to read the paper to get the details.
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 1 min break between sets. Curl Reps were to failure, per set.
23 - 16 - 14 - 9 - 9 - 8 - 8 - 9 - 9