Yesterday, 8 road miles from Stratford towards Banbury direction. No hills but all very verdant and humid.
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Yesterday, 8 road miles from Stratford towards Banbury direction. No hills but all very verdant and humid.
8 miles on the flat along the cliffs of holderness near Hornsea, it will be the same on Sunday morning. Not a hill in sight :0(
On the brighter side the trunce is getting nearer:0)
Eating, drinking and sun basking. :D
Joined a new gym today though so hopefully will keep up some fitness while my ickle foot is mending! ;)
Wincle Trout race :D
lookin forward to eating my trout :)
Happy days again. Did a light 4.7 mile on Pex Hill Trail paths today and felt fine no problems with calf.
Lovely hot sunny afternoon and wished I had been okay to run the Garburn race though.
Completed Duddon in just over 5hrs as part of a fairly hard week, total 50 miles;)
First session since returning from injury :)
6 x approx 500-600m hill reps with about 100m ascent
2min-2.15min jog back recovery
1.45, 1.46, 1.51, 1.52, 1.51, 1.41
Felt great to get the legs moving at a good speed again! Looking forward to getting a few more tough sessions under my belt and then getting back racing again :cool:
warm up then 12 x 50 strides(or 30 secs) with 1 min recovery.
7 mile around Pex Hill this morning felt a bit tired after yesterdays short run and not doing much for three weeks but really enjoyed it.
Good to see you're up and running again Pinno! ;)Quote:
Originally Posted by Pinno