Today's Training

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Originally Posted by Mountain Goatess

Good to see you're up and running again Pinno! ;)

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Thanks Mountain Goatess, its felt good over the last couple of days running again. I think the rest has done me good as well. How are you feeling?

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Originally Posted by Mountain Goatess

Good to see you're up and running again Pinno! ;)

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Yes, you can run with us on Tuesday evening now.

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Originally Posted by Pinno

Thanks Mountain Goatess, its felt good over the last couple of days running again. I think the rest has done me good as well. How are you feeling?

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Oh I'm ok. My foot's not too painful now. Just really upset I can't do all the races I had planned. Especially as I had lots of sponsors for the Wharfedale. Starting in the gym on Tuesday so will feel better once I'm doing some exercise!
Would have been reccying the Wharfedale today, just looking out the window and it's been belting down all morning, I would have been a drowned rat!

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Originally Posted by Sinatra

Yes, you can run with us on Tuesday evening now.

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Yes wll be ready for our Tuesday evening run now.:)

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Originally Posted by Mountain Goatess

Oh I'm ok. My foot's not too painful now. Just really upset I can't do all the races I had planned. Especially as I had lots of sponsors for the Wharfedale. Starting in the gym on Tuesday so will feel better once I'm doing some exercise!
Would have been reccying the Wharfedale today, just looking out the window and it's been belting down all morning, I would have been a drowned rat!

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Its a blow when you have entered and paid for races then you can't run though injury. I have missed the last two that I entered and it was to late to give my number to somone else.

A weeks rest will do you the world of good although it may not feel like that at the minute. Getting in the gym will keep you motivated just take it easy. Its also pouring down here at the minute very different from yesterday.

steady nine miles mainly canal towpaths. Legs felt surprisingly fresh considering done duddon yesterday

Kinder Trog recce with three lovely ladies from Penistone.
Wet & miserable until Red Brook but drier and much more enjoyable from then on.:)

An easy 18 around Duddon valley yesterday! Need more long days in the hills like that. Easy walk around Fairfield today and then a long wet drive home. Back running tomorrow.

Jason

Yesterday evening ran the Mickleden Straddle route. First longish run for some time and better than expected. All was shrouded in mist/cloud and v. humid. Even better, didn't see a soul. Was back at the car for 9:30pm and still loads of daylight left.

Probably off for a trot this lunch time, about 6 mile ish, on the road.