A nice short 4 mile road run late this afternoon after work.
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A nice short 4 mile road run late this afternoon after work.
Full body weights workout + abs
Tried the rower but my foot didn't like it!
750 metres on stairclimber jobbie
12.5 mile cycle
5.5 steady on forest trails with her indoors, except outdoors. Lovely sunny evening, top off, and I did too. Haha:D
Its only blooming Friday
Jason
Usual bike commute - towpath route then 6+miles easy/steady run -a mix of the usual from home - towpath, field paths, woods, a few hills, riverside & road.
Evening Mountain Goatess, How ya feelin? good to see you doing a bit in the gym.:)Quote:
Originally Posted by Mountain Goatess
Yes, my it was hot in there....could do with a breath of fresh air and the feel of the wind in my hair! ;)Quote:
Originally Posted by Pinno
Ooh, the new gym is also the leisure centre so swimming and sauna is included...bonus :cool:
The one thing I miss about not using the JJB gym was the nice soak in the Jaccuzi's after using the treadmill.Quote:
Originally Posted by Mountain Goatess
15 miles route thro Bowland, start fellfoot paths and tracks thro farms on western edge of fell, up steep gulley to get on shooting track on bleasdale ridge across to path and track down langden valley through hareden farm and up to Tortridge and back to car via burnslack valley. Some crackin views and a very enjoyable run that started out as a planned 9 miler:D
Nowt spec, 20 mins then rest. A long 'un tomorrow first thing as prep for KT...