Yesterday I cycled ten miles (5 miles there, 5 back) got my walshes out of my rucksack and ran up 2 miles to a lonely reservoir.
Next time I'm going to take my wet suit and go for a swim............
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Yesterday I cycled ten miles (5 miles there, 5 back) got my walshes out of my rucksack and ran up 2 miles to a lonely reservoir.
Next time I'm going to take my wet suit and go for a swim............
bike commute, then at 8.45 pm (my latest run for along time but at least a bit cooler) 5 miles hilly road, flat towpath, nettly riverside path:( etc
Can anyone enter your duathlon races???Quote:
Originally Posted by millipede
Local 5.9 mile Blaydon road race. A PB as well, never done a 5.9 mile race before:D
Well done Deejay, the last .9 mile is the hardest;)Quote:
Originally Posted by Deejay
Last night's training was stripping down an extraction system and digging all the sh!t out of it, outside at 3am in a tee-shirt sweating me rollocks off:eek:
Got a polish lad joining the team tonight, we'll see if them poles can graft like half hungarians:rolleyes:
First job for him is to get the coffee's in!
A quick and hilly 5 mile club race around Stanage
what happened to taperingQuote:
Originally Posted by IanDarkpeak
maybe see you at the boars head race wed:o
your like one of those charlies angels , well doneQuote:
Originally Posted by millipede
Quick 4 road miles in the sun 'n' wind to blow the cobwebs off. Felt OK, a lot less tired than yesterday....
Bloomin' foreigners....! ;) Funnily enough, seemingly everywhere I go I meet Poles (be it in a pub, bar, restaurant or shop). The missus keeps urging me to speak to them in the lingo - it's my secret weapon. You should see the look on their faces! :eek:Quote:
Originally Posted by merrylegs