Racing 4 miles at Haigh Hall.
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Racing 4 miles at Haigh Hall.
Monday... Row 2000m, Upper body weights + abs, Stairclimber 650metres, Bike 16 mile
Tuesday...Lower body weights + abs, Stairclimber 820metres, Bike 14 mile
Today... Row 2000m, Upper body weights, Stairclimber 800metres, Bike 14 mile
Only limping a little bit now. :)
X ray tomorrow, hope to be running again soon ;)
Good news MG. For my part, my knee refuses to get better - I can cycle but running is proving impossible. I'm now worried its my cartilage and am contacting the sports injury man tomorrow :(Quote:
Originally Posted by Mountain Goatess
4 miles on the local farm tracks.
Fingers crossed for you both, MG and Stolly
Easy 5 miles on canal towpaths this evening, still feeling fresh even after last nights 14 miler:D
Fantastic 7 mile run from Embsay res to Rylstone cross, (can't believe the mad people who raced it in the dark) across the bridle way to Embsay crag and a flying descent back to the start. A clear cool evening . Two pints in the Narrow boat. What more could you want in life?
Why would anyone want to run on the road.....hot hard tarmac? Very strange.
Felt pooped so just 60mins mainly on roads. Threw in a couple of climbs and some off-road. Really nippy out and didn't see a soul (as usual). Resting up now until Sunday. :p
err, three pints in the Narrowboat?!Quote:
Originally Posted by millipede
3 miles towpath . slow as a slow thing
4 miles on towpath, first run i have really enjoyed for a while !