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I'll raise your three to four;)Quote:
Originally Posted by Derby Tup
40 mins plod including 10 mins up and down favourite off road hill, nowt now till Kinder Trog on sunday, knacked this week working nights. Roll on midnight on friday, couple of cider's then bed and try and get into normal day routine on saturday.
brisk 5 miles on tuesday and same today,rest until kinder now
Another steady 4 in the evening sun. After coming home furious from a horrid afternoon at work I wanted to stuff my face with curry and beer, but had one chocolate football, watched the 2nd half of germany losing and got my bones out with the dog and feel better for it.
However just opened my post and have acceptances for Ennerdale and Borrowdale here, so feeling sick now!!!!:eek:
Jason
Hours gym session using kettlebells again,my glutes are killing me:eek:
5 mile road run tonight around Cronton and Rainhill.
Usual bike commute + 6 mile run - usual mix from home of road, woods, fields, towpath & riverside paths.
7 mile sort of time trial around great hill from white coppice. Gentle start and managed to slowly increase pace until about halfway round then stepped up pace to race pace. Surprised by the time about 8 minutes quicker than i thought I would be.:D
at gym 5000 metres on rower . half a hour on cross trainer . boring .
Lower body weights + abs.
820 metres ascent on stairclimber.
15 miles bike.
Few lengths of pool then a nice hot sauna. :cool:
Took my mate on a 10k route across fields and getting slightly lost.
It took us 50 minutes but that included walking for a while becuase my pace was too quick for my mate, so if i was on my own i could have knocked a fair amount of time off.